This message is being sent on behalf of Â鶹´«Ã½ Recreation & Wellness
Monarchs! Take advantage of the many opportunities available to work on your personal wellness at Â鶹´«Ã½ through the Department of Recreation & Wellness. Check out the list of wellness offerings for faculty and staff below. Learn more by clicking the links and email recwell@odu.edu if you have any questions!
Personal Training
Work with an Â鶹´«Ã½ personal trainer to set goals and develop a training plan to achieve them. Personal Training provides members with individualized fitness programs that can improve your health, exercise form, and fitness habits. See pricing, sign-up instructions, and more on the .
Student Recreation Center (SRC) Memberships
Â鶹´«Ã½ faculty & staff can enjoy an on-campus gym membership at a discounted rate, based on pay band. The SRC has an indoor track, lockers, pool, strength equipment, rock wall, and more!
Group Exercise Classes
Classes are happening NOW! Find movement you'll love in the free group exercise classes offered each week at the Student Recreation Center! People of all backgrounds and fitness levels make up our group exercise community. Snag your spot in a class ahead of time on the Â鶹´«Ã½ Rec Well app.
Pumpkin Splash Family Event
October 15, Noon - 3 p.m., SRC Pool
Celebrate spooky season with floating pumpkins, pumpkin painting, a splash in the pool, and a Halloween movie! We will be playing Halloweentown beginning at 12:30 p.m. We look forward to having your family at the Â鶹´«Ã½ pool. Please register on the prior to the event. No SRC membership is needed for this event. Learn more on the !
Visit Costa Rica with Â鶹´«Ã½
Have you ever wanted to travel to Costa Rica? Join the Outdoor Adventure Program May 8-15, 2023 and hit two of Costa Rica's most famed features, volcanoes and beaches, on this exciting trip of a lifetime! This trip is currently open to all Â鶹´«Ã½ students to sign up, but registration for Â鶹´«Ã½ faculty and staff will open on December 1st at 1:00 p.m. Mark your calendars! Learn more about the trip on the .
We hope to see you this semester!
Â鶹´«Ã½ Recreation & Wellness | recwell@odu.edu