Monarchs, it’s time to get outside! Studies reveal that just 20-30 minutes of outdoor activity can significantly lower stress, anxiety, and depression symptoms. Plus, nature exposure has been linked to better cognitive function, memory, and concentration.
Luckily for you, Â鶹´«Ã½â€™s Outdoor Adventure Trips are a great way for Monarchs to boost mood, academic performance, creativity, and connection! Interested in exploring the great outdoors this semester? Check out Â鶹´«Ã½ Rec Well’s trips below!
Registration for all trips is on the . Visit the portal to learn more about each trip and to claim your spot before the trips fill up!
The following trip registrations open on February 15:
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De-Stress Day Hike @ Local Park, VA | April 27 | $10